The intimate life is an important component of the full life of every man. Therefore, they all deal with the state of potency and sexual functions, and when there are any troubles and troubles, they look for the reasons for it.
In this article, you can find out what affects potency in a negative or positive way, in order to prevent sexual dysfunction in advance.
What does the term "power" mean in a man?
Before examining the issues of what affects male potency, it is worth considering in detail the term "potency" itself. In general, potency is the ability of a person to perform any action. In an intimate affair, potency is an indicator of how much a man can have sex with the opposite sex.
Power includes several indicators:
- libido, that is, sexual attraction to women;
- an erection, namely the ability of a man to be aroused, increasing the size and strength of the phallus;
- the capacity to have sex is sufficient over time;
- the ability of a man to satisfy his partner.
For reference!Potency is an umbrella term for all of the sexual functions and health in a man. If any function of the reproductive system suffers, the potency decreases accordingly. This relationship also works in the opposite direction, that is, with a decrease in sexual potential, a man's listed abilities suffer.
Erection capacity
An erection is a process directly dependent on the state of potency, which results in the sexual arousal of a man and an increase in the size of the penis, its hardening. It is only in this position that the organ will be able to perform friction, ejaculate for procreation. Simply put, an erection is a physiological process and potency is a general condition.
There are three types of erection:
- Reflex erection - occurs if there is an impact and stimulation of the penis, which sends impulses to the spinal cord, triggering a state of erection.
- Psychogenic erection - against the background of mental images, fantasies, visual and auditory stimulation, a man can achieve an erection and become aroused.
- Spontaneous erection - it occurs in the morning, as well as at night, without preconditions and excitement, which is considered a feature of the male body.
The terms "erection" and "potency" are closely related, because if erectile dysfunction is observed, the level of potency decreases. With complete erectile dysfunction, the doctor diagnoses impotence. As a result, what negatively affects potency will affect the quality of erection in the same way.
Libido
Another concept closely related to potency and considered to be its component is libido. The term libido should be understood as a special condition of an unconscious man, caused by a sexual attraction to the opposite sex. Libido is a separate process, but sweating is impossible without it.
The difference between the two concepts is that libido is the initial condition of intercourse, involving the body's desire and preparation (instinct) for it, and potency is the subsequent ability to have sex. If there is low libido, a man will not be able to get an erection, and without it there is no potency itself.
Duration of intercourse
Another indicator of healthy potency is the length of sex available for a man. This complex system of all sexual functions (potency) directly affects the length of time a man resists friction until the onset of ejaculation. With a negative impact on potency, there can be two problems - the inability to reach orgasm in a timely manner and premature ejaculation (short intercourse).
The medical certificate indicates that the normal duration of sexual relations between the moment of friction and orgasm is 3 to 5 minutes. If a man can't take even a minute, he talks about potency issues. The same can be said, if intercourse lasts longer than 20-40 minutes, there may be gaps that prevent rapid ejaculation.
The ability to satisfy a woman
It is only with the condition of healthy potency that a man is not only able to have sex, it is high quality sex that can satisfy his partner. Several indicators are responsible for its satisfaction:
- strong and stable erection;
- sufficient sexual arousal;
- the endurance of a man;
- normal duration of sexual intercourse.
As a result, if negative factors systematically affect potency, over time men will be unable to fully satisfy their partner.
Factors negatively affecting potency
The pros and cons of each factor that negatively affects potency should be known to all men in order to prevent sexual dysfunction early. It is especially important to know the negative factors in order to protect yourself from their influence. The medical certificate describes the following prerequisites for impotence:
- Diseases of the genitourinary system -all diseases of the prostate of an acute or chronic nature, diseases of the testes, urethra, as well as sexually transmitted infections, inhibit the potency and all sexual functions of a man.
- Endocrine pathologies -the hormone testosterone is responsible for sexual activity and potency, and any hormonal disorder, pathology of the pituitary and hypothalamus inhibits the production of testosterone. Diabetes mellitus is also an endocrine disease, therefore the question of whether sugar affects potency can be unequivocally resolved, it does.
- Overweight -the appearance of fatty deposits negatively affects potency, especially when considering the abdominal area. High lipid levels suppress testosterone production by increasing estrogen, a female hormone. In addition, weight negatively affects the condition of blood vessels, disrupting blood circulation, which leads to a deterioration in the quality of an erection.
- Poor mobility or excess physical activity -the development of diseases of the reproductive system is promoted by frequent sitting and poor mobility. And excessive exercise absorbs most of the testosterone in the body, affecting sexual health.
- Use of drugs from certain groups -medicine has established the negative effect of sedatives (antidepressants, tranquilizers), glucocorticoids and other hormonal agents, beta-blockers, diuretics, sedatives and psychotropic drugs. Especially if a man does not adhere to the dosage and treatment regimens, he willfully take such heavy drugs.
- Use of anabolic steroids by athletes -Many bodybuilders take supplements of this formulation to build muscle quickly and strongly. Despite the fact that steroids are sources of testosterone, after withdrawal from supplements, the body, due to addiction, stops producing the required amount of the natural hormone. Many low-quality supplements contain soy, a phytoestrogen that suppresses testosterone.
- Psychological disorders -any stress, conflict situations, unfavorable climate in relationships with a partner, complexes, self-doubt, depression, nervous tension, insomnia and chronic fatigue can negatively affect potency.
- Alcoholic beverages -alcohol destroys the structure and functionality of the liver, and there is a direct link between it and the reproductive system. Liver dysfunction reduces the body's production of testosterone. In addition, alcohol disrupts the work of the heart and vascular system, and after all, an erection directly depends on blood circulation and the condition of the vessels (the influence of energy drinks is also taken into account). Alcohol lowers the conductivity of nerve receptors and impulses, affects the center of the spine.
- Smoking tobacco -the effect of nicotine mainly concerns the state of the cardiovascular system, since tar and nicotine cause excessive vasoconstriction, impaired blood circulation, which means erection problems. Electronic cigarettes are also harmful, although to a lesser extent. Menthol has a similar effect, menthol cigarettes are also prohibited.
- Medications -many are aware of the effects of marijuana and other heavier drugs, which primarily affect the spinal cord. The most common consequences are weak and unstable erections, premature ejaculation, liver disease (usually hepatitis C), and low testosterone.
- Masturbation -if you are content with yourself continuously, it can cause reproductive system problems.
Factors that can increase potency
You can increase the potency with the help of certain drugs, physiotherapy, unconventional and alternative methods. What is useful for potency:
- Food- a man needs to know which foods increase sexual potential in order to properly formulate his diet. These are all products containing carotene (vitamin A) and ascorbic acid (vitamin C). These are berries and sour fruits, onions and garlic, herbs, carrots, cabbage, rose hips, green salad. In addition, the genitals need zinc, which is rich in seafood. Proteins are involved in the production of testosterone, these are chicken meat, dairy products, eggs, lean meat. Vitamin E is necessary for the reproductive system; vegetable oils and nuts, dark chocolate are rich in them.
- Physical activity- loads should be reasonable, jogging, walking, morning exercises, gymnastics, yoga are useful. Long-term sitting should be diluted with warm-ups.
- Daily regimen- in addition to a successful working day, a man needs a good rest. Sleep should be 8 hours or more, as testosterone is produced at this time.
- Cold and hot shower- sprinkling with cold water improves blood circulation, increases immune strength.
- Psycho-emotional balance- calm, balance, resistance to stress, avoidance of stress and conflicts also protect sexual functions from disorders.
Medications
There are many drugs that directly or indirectly affect a man's sexual function. And while some help strengthen an erection, increase libido, increase fertility, others reduce potency with their side effects.
Power reduction
A variety of potent drugs can affect sexual functions, as libido and erection are directly dependent on the body's hormonal, cardiovascular, nervous, and other systems. The list of drugs that reduce potency includes:
- Bromine drugs, such as sedatives and sedatives. This component initially enhances inhibition in the brain in order to correctly correlate arousal and inhibition. Too much bromine leads to impaired functioning of the central nervous system, which slows down and weakens the processes of sexual arousal.
- Hypotensive drugs. For example, their effect has been proven not only on pressure, but also on the quality of erection. Their action is aimed at slowing blood flow, which, in case of overdose and excessive use, affects the erection.
- Hormonal drugs such as anabolic steroids and steroids in bodybuilders such as creatine. When asked if protein affects potency, the answer may be different. If athletes are supplemented with steroids, then only in a negative way, if the natural protein is a protein, then positively.
- Antidepressants, which not only reduce reactions to pathogens and negative factors, but also reduce libido.
Power increase
It is also possible to increase the potency by medication, if only the doctor prescribes the medication after examining the patient. Potency stimulants include the following groups of funds:
- hormonal - with a pronounced testosterone deficiency, accompanied by sexual dysfunctions, drugs containing testosterone are used;
- adrenergic blockers - eliminate problems with the functioning of the cardiovascular system, improve blood circulation;
- antispasmodics - eliminates spasms that interfere with the normal functioning of the whole body and genitals;
- PDE-5 inhibitors - cause the release of nitric oxide, relax the tissues of the penis to increase blood circulation in the organ;
- herbal stimulants - stabilize erectile function, beneficially affecting the whole body in a complex way;
- Food supplements and vitamin supplements - replenish the reserves of necessary resources of the body, necessary for the normal functioning of the reproductive system.
Foods that affect potency
A person is what he eats. As a result, a lot depends on food and the work of the reproductive system. Medicine has long identified a list of products that increase potency and those that can cause decrease.
Positively influence
A huge amount of vitamins, micro- and macroelements, minerals and other substances are responsible for libido, erection and potency. But the main ones are vitamins of group B, A, E, C, zinc, magnesium, selenium, iron, etc.
Accordingly, in order to improve sexual activity, a man needs:
- vegetable oils and nuts- sources of vitamin E, which cleans blood vessels, improves sperm quality;
- Seafood- sources of vitamins, zinc and proteins necessary for the normal production of testosterone;
- eggs- a source of proteins, fatty acids and vitamins, a building material for the synthesis of hormones;
- lean meat- foods containing proteins necessary for muscle growth and normal hormonal levels;
- onion and garlic- bitterness and spices in the composition accelerate blood flow, increase the production of testosterone, prevent diseases of the prostate;
- honey- has a complex effect on the whole body, increases immunity, saturates the body with useful resources;
- grape seed- red berries increase sperm production and fertility;
- Chocolate- the only positive answer to the question of whether sweets affect potency in the right way, since chocolate promotes the production of serotonin (the pleasure hormone);
- Garnet- cleanses the blood, strengthens immunity, improves the functioning of the whole organism;
- celery- a source of vitamin C, which strengthens the vascular wall, eliminates toxins, prevents prostatitis;
- cabbage- fiber stimulates the additional production of testosterone;
- Strawberry- a source of zinc, necessary for the production of hormones.
Harmful products
There are also many products that have a negative effect on potency. For example, the effect of mint in combination with green tea is known, and if you consume it regularly, you can reduce its potency.
It also includes:
- sugar- you can understand whether sweets affect potency if you know that sugar increases insulin and decreases the concentration of testosterone in the body;
- salt- in excess, it increases blood pressure, evacuates fluids, loads the heart muscle, reduces testosterone synthesis;
- coffee, strong tea, cocoa, chocolate, mate- Caffeine in the excess composition dilates blood vessels, worsens the flow of blood to the testicles, decreases the level of testosterone;
- a soda- these drinks contain a lot of sugar, preservatives and acids, which have an excessive diuretic effect, disrupting the distribution of testosterone throughout the body;
- alcohol- alcohol causes the transformation of testosterone into female hormones;
- smoked meats- contain volatile carcinogens which, in the worst case, can cause toxic damage to testicular tissue;
- pastries and muffins- a high calorie content leads to excess weight, an increase in insulin, which means a decrease in potency;
- fast food- contain trans fats, preservatives, cholesterol, which contribute to rapid weight gain and a drop in sex hormones.
Conclusion
Knowing which factors negatively impact sexual function, you can timely prevent sexual impotence. Knowing what factors improve potency, you can quickly improve the condition of the genitourinary system at the first alarming symptoms. By knowing which foods are harmful for potency and which are useful, you can competently compose a diet.